Forget Pull-Ups. Climb Trees. (ft. Cliff Harski)
Clif Harski is director of Education for Pain Free Performance and one of the original Animal Flow instructors. He was also director of training at Fitwall. He's a Master Trainer with KB Athletics; and a Master Trainer for MovNat and ran a boutique fitness studio called Bootycamp. We talk with him about true functional fitness, programming, movement, recovery, strength, endurance, how to get fit without getting hurt and so much more.
