Transforming from Ballerina to Beast (ft. Nicole a Matt Burke)
Nicole Burke is gunning for the CrossFit Games and Matt Burke, her trainer and husband, is helping her get there. We talk about her transition from ballerina to regionals athlete and beyond. Matt give insights on his training strategy: short workouts, medium workouts, long workouts and how he programs them to prepare Nicole for anything. Nicole talks about her two-a-days, nutrition tracking and recovery. This one is a fascinating dive into the lifestyle it takes to be elite.
