Bodyweight, Total-Body Home Workouts to Get Shredded (ft. Gideon Akande)
We talk fitness and nutrition with, Gideon Akande, a Men's Health Magazine Top Trainer, founding instructor at SBX Boxing and a two-time golden glove champion. We discuss his Riptensity workout program, shadowboxing, jump roping, bodyweight home workouts, fast-twitch muscles, being an athlete, Nordic Track training and a whole lot more. Get fit with Giddy!
