lystn

One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn’t lie in our body itself, it lies in what we think of it. So rather than being so consumed by trying to change our body, all we need to do is change our mindset around it.      In this episode, I share five reminders for you to tell yourself daily that I know will drastically help you reshape your mindset around your body and help you learn to love it unconditionally. Because at the end of the day, hating your body won’t make it any skinnier, so you might as well learn to love it.     So takeout a pen and paper, or take notes on your phone, because the five reminders I share with you need to be written down. I promise you, when you tell yourself these five things every single day, it will make a drastic difference in helping you shift your mindset and learn to have a healthier relationship with your body. Put them somewhere you look regularly: your refrigerator, your bathroom mirror, the dashboard of your car, or save it as the background on your phone. Whatever you do, just make sure you are constantly reminding yourself of these five things.      If you don’t know how to even begin loving your body, this episode is for you!