lystn

Welcome to Episode 1 of my brand-new podcast, friends! I’m here to empower you to feel confident just being you!      I lived over a decade of my life feeling like I couldn’t be my authentic self. I was constantly wishing I was something other than what I was, constantly comparing myself to others, and constantly striving to be this person that just wasn’t me. I hated my body and hated who I was as a person because of it.     It was a very dark time in my life where I felt trapped and depressed. I consistently asked myself, “Is it possible to stop hating my body?”     You know what? Today I can say with 100% honesty that I love, accept, and embrace exactly who I am! And you know what else? You can, too!     In this episode I walk you through my journey from hating my body to loving it unconditionally. I also dive deep into the actions I took that successfully helped me shift my mentality about my body and ultimately helped me embrace my real. So if you feel trapped, depressed, or just unhappy in the skin you’re in, this episode is for you.     What you’ll learn:    Who I am and what we have in common How counting my macros changed my relationship with food How honoring my body with movement changed my relationship with my body The exact mental shifts I made that helped me successfully embrace my real More amazing tips for building the body you want and walking confidently in your own skin