Yes, And Meditation
Have you ever tried the Yes, And Meditation practice? Most meditation practices involve a focus on one thing and the exclusion of everything else. I find that to be a type of No, But approach to meditation. Expand yourself and create space with the latest podcast episode. What you’ll get out of tuning in: How to expand your consciousness How to create more time How to experience more order Links Mentioned in Episode: The Universe Is Expanding So Fast We Might Need New Physics to Explain It Show Highlights: Cate shares her experience with breathing Cate explains the two-minute habit rule Cate explains how to share vibration Timestamps: 01:34 Yes and meditation 15:00 Acceptance of change 17:10 Expansion and perspective
