What To Expect When Detoxing
Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel. What you’ll get out of tuning in: What happens when you detox How is your energy level detoxing How you feel after a detox Links Mentioned in Episode: Join the APRIL LIVE Yogidetox SHELTER Show Highlights: Cate shares individual stories from Yogidetox Cate explains how detoxing brings forward different practices Cate tells a story about weight loss when detoxing Cate tells the story of her seven day fasting experience Timestamps: 1:58 What to expect when detoxing 6:55 Shifting from the outter world to the inner world 15:19 How long should you detox 27:20 Losing weight when detoxing Favorite Quotes: “Processing some of the past out and allowing the present and the future to start to come in” “It increases our mental clarity as we allow ourselves to pull away” “There's no abstinence, there's no discipline, there's finding the abundance of nourishment on all levels” “Really go in and enjoy the cocoon and that energy of becoming”
