lystn

It's that time of year... aka the New Year. Aka the time of year when the already rampant bad health/fitness nutrition advice is even MORE prevalent. In today's episode, I take some of the worst pieces of fitness "advice," diet programs, and general fallacies that YOU guys left on my Instagram and got into some of why those protocols/recommendations aren't going to necessarily get you where you want to be.  If you're ready to hear some bad fitness advice debunked, you'll love today's episode! --------------------------  Find me here:  Instagram Twitter YouTube My Website