lystn

I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training intensity. In today's show, we talk about: -How muscle actually develops, -What "adaptation" truly means, -Maintaining, progressing, and regressing adaptations, -Newbie gains, -Where your starting point should be if you feel like you've plateaud in training, -The concept of progressive overload and why most people aren't achieving it, -Training intensity techniques for intermediate/advanced lifters to keep progress moving along, -Why it's not "10% training and 90% diet," -So much more! --------------------------  Find me here:  Instagram Twitter YouTube My Website