E28 | What's The Best Exercise For Performance Gains?
Be sure to sign-up for a free sample and updates regarding my online course Bought In which goes live again August 27th: https://courses.artofcoaching.com/ If you want to dive deeper into program design and how I approach it, see the link below! https://brettbartholomew.net/product/foundations-of-program-design-a-primer/ You can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett On today's episode, I address one of the most commonly asked questions in all of strength and conditioning and that is the question of "What is the single best exercise for performance gains?". I receive this question or some other variation of this question all of the time. I understand that people's curiosity of this question is brought on by trying to make sense of the overwhelming amount of information in the performance world and that is why I wanted to do an episode covering this topic. Topics covered: · Understanding the programming of a particular athlete based on athlete's needs · Understanding the specific program and movements involved · Why an exercise is not delivering performance gains · How an exercise should be applied · No program comes down to one exercise · Integration of an exercise program · Understanding situation, circumstance, and setting of an athlete
