Staying Motivated

Tips and tricks on staying motivated, what to do when you’re down. Insta: @ashleykfit @teamelitephysique www.teamelitephysique.com www.ashleykfit.com

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Suggested Podcasts

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Aditya Jaykumar (AJ)

Lung Cancer Foundation of America

Gunjan Bhatia

Neuroscience Education Institute

Fine Homebuilding Magazine

The Oregonian/OregonLive

Raida Khan