Episode 56: Coffee, Tea a Fasting (The Fasting Podcast WOW (Wellness a Optimal Weight))
Episode 56 explains the relationship between coffee, tea a fasting, then goes into potential benefits a potential drawbacks - pretty impressive lists. A variety of facts, tips a tools are offered that most people are unaware of. After evaluating the pros a cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman mode". Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com
