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Timestamps 00:00 Channel updates 01:50 Introduction 03:00 Cliff talks his educational background 04:50 Jacob talk about his educational background. 08:30 Self-directed education done correctly 15:30 Evidence-based contest prep coaching. 22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep. 35:00 Psychology of contest prep 43:00 Spotting psychologically harmful contest preps. 51:00 The end state of contest prep. 56:00 Integrating science when coaching. 1:02:00: Where to find Cliff and Jacob online Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Find cliff online: https://www.instagram.com/cwteamwilson/ https://www.teamwilsonbb.com/ Purchase the Bodybuilding Contest Preparation handbook! Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.