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Find Brian Online https://myojournal.com/ https://www.instagram.com/bdminor/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00 Introduction and defining overload. 05:20 Why the last session doesn’t dictate what you should do this session 09:00 Variation within movements. 11:00 Re-explaining and re-understanding volume. 26:00 Ways volume is commonly misused and common issues understanding the key variables. 31:00 Using soreness as a gauge. 33:00 What we mean by recovery and implementing that into programming. 46:00 how exercise execution and selection has been neglected 48:00  you will NEVER find optimal. 49:00 resources for learning more about programming 54:10 where to find Brian online 55:00 programming for coronavirus / home workouts If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.