#167: Miranda Card: What stops people from exercising?
Where to find Miranda online: https://www.instagram.com/mirandalcard/ https://shapedbyscience.com/ Timestamps: 00:00 An introduction to Miranda and her path into research. 06:00 Links between exercise chronic pain and adherence over the long term. 16:00 Chronic pain and exercise 22:00 Helping people feel comfortable lifting weights. 28:30 Body standards within fitness 32:00 Strategies for those with chronic illness. 38:30 Programming strategies for those with chronic conditions. 59:00: Where to find Miranda online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me!
