#165: Eric Helms on training after coronavirus.
Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Timestamps 02:00 Transitioning back to training after being unable to train at maximum intensity. 10:50 How to start 15:30 Can we use muscle soreness as a guide. 33:50 Where to find Eric online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me!
