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Where to find Aaron online!  https://www.instagram.com/aaronhoey_/ instagram.com/jps_education/ jpshealthandfitness.com.au/ Timestamps: 01:00: Does the evidence-based scene overcomplicate things? 05:50: When programming what are the basics to consider before moving forward? 11:00: should you use heavyweight and intensity when you begin lifting? 19:30: Programming for hypertrophy; does optimal exist? 24:30: Structuring a mesocycle: progression over a mesocycle. 29:30: Changing relative intensity over a mesocycle. 35:00: Manipulating RIR for different exercises. 39:20: Combining anecdotes and evidence to create models and outcomes. 43:30: Reading research practically. 47:00: Adapting when your stress changes. 51:00: Experimenting with local fatigue and specialisation phases. 58:00: Where to find Aaron online Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.