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Where to find Miguel online: https://www.instagram.com/mblacutt/ https://revivestronger.com/ Timestamps: 02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health? 11:30: Adherence and getting people into resistance training - health-seeking behaviours. 16:20: The issue with pushing for a weight changing approach. 19:50: How to move forward applying resistance training? What does not work? 30:00: The utility of cardio as a method for health. 41:00: Main utility of lifestyle interventions as a mechanism for health. 44:30: Food is not medicine. 49:00: James apologises for getting emotional. 52:30: Miguel explains James’ dilemma in a more logical way. 58:20: Questioning your coach/mentor/teacher. 1:01:30: Where to find Miguel online? Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.