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Where to find Melissa online!  https://renaissanceperiodization.com/team-member/mel-davis-phd https://www.instagram.com/regressive_underload/ https://www.instagram.com/rpstrength/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 01:00: Introduction and Mel’s story 06:00: Individual motivation and coaching clients with obesity. 07:30: How to begin to get habits in line for diet and nutrition as a coach. 15:00: Issues with women dieting when not lifting weights. 18:20: Likelihood of hypertrophy leading to positive or negative health outcomes. 22:50: Differences between sexes in terms of psychological approaches. 28:20: Approaching a client with low adherence. 36:00: Thought process in terms of causes in terms of obesity. 39:00: Where to find Mel online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.