lystn

Click here to sign up for coaching with me! Where to find Brandon online: https://thestrengthguys.com/ https://www.instagram.com/brob_21/ https://www.researchgate.net/profile/Brandon_Roberts5 Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 02:00: Introduction and what is sarcopenia 07:00: Reality of the concerns of a non-exercising population. 18:00: Being fatalistic about research/science as a method. 22:50: Determining how much volume to give to individuals with co-morbidities / diseases. 26:40: Hypertrophy; is it an under-utilised mechanism for health? 30:30: Non-responders for hypertrophy. 35:00: is it the act of resistance training or the hypertrophy that results 38:00: Mechanisms of hypertrophy. 49:30: Bodybuilding prep; workloads in prep. 53:00: Where to find Brandon online   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.