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Find Cliff and Holistic Performance institute online: https://www.instagram.com/cliffdoggydog/ https://www.cliffharvey.com/ https://www.instagram.com/HolisticPerformanceNutrition/ https://www.holisticperformance.institute/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps 00:00: The role keto plays in an evidence-based practitioners tool kit. 05:30: Keto for cancer 08:20: low carb for diabetes - differentiating between keto and low carb. 14:30: How useful is the effect on satiety in terms of tackling weight loss? 21:30: Clif outlines his position on calories. 31:30: Observations in changes of views of what matters for health and nutrition. 43:00: Limitations for keto/low-carb. 57:30: Absolutes and logical investigation. 1:18:30: Where to find cliff online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.