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Find James online! https://renaissanceperiodization.com/rp-plus/public https://renaissanceperiodization.com/ https://www.instagram.com/rpdrjames/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 00:00: Introduction and how James became the recovery guy. 06:00: Comparing physique and non-physique sports knowledge of managing fatigue. 24:00: Sport science vs pure science. 32:00 Hard work grind mentality. 36:30: Thoughts around obesity and health in today's age. 46:20: Trade offs and health. 48:10: Obesity is NOT just laziness. 56:00: Where to find James Online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.