#143: Martin Refalo; How to survive bodybuilding prep while maintaining your sanity.
Find Martin and JPS online! Click here for coaching with Martin https://www.instagram.com/mrfitness__/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 02:20: Introduction and issues with being outcome-focused in bodybuilding. 17:40: Issues with lacking passion or a “why” for prepping in bodybuilding. 28:00: Picking a coach for prep. 33:50: General prerequisites for a prep. 43:30: Does prepping reduce the overall likelihood of gaining size? 48:10: getting really heavy as a younger bodybuilder. 56:00: Where to find Martin online 57:40: Some information around who Martin is and a chat around his review of the literature around high and low load repetitions for hypertrophy. 1:03:10: Relative intensity and rep ranges. 1:11:30: addressing life stress and bodybuilding. If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories! 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.
