#138: Shannon Beer; Informed eating, letting go of tracking and Intentional weight gain.
Where to find Shannon online: https://www.instagram.com/shannonbeer_/ https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! TIMESTAMPS: 01:35: Introduction and informed eating in nutrition. 03:10: 3 key pillars of informed eating. 06:15: A better description of intuitive eating. 13:20: Mindsets around eating. 16:20: How to determine who should and shouldn’t be tracking. 25:10: Having faith and trust in your ability to regulate hunger. 29:20: Shannon’s approach in terms of hyper-palatable foods. 33:00: The main things that matter. 50:40: Practitioners who do not respect binge eating disorders. 56:30: Letting go of progress in fitness for life progress. 1:05:30: Intentional weight gain and perception of body image. 1:17:10: Where to find Shannon online If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com
