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Find Jack Online https://www.instagram.com/jack_thorburn/ Please sign this petition to have Lyndon change his Instagram handle. http://chng.it/FF2Kw64MwG Find Lyndon Online instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/hot_and_dongerous/ The Revivestronger podcast with Mike Israetel and Jordan Peters https://podcasts.apple.com/us/podcast/165-jordan-peters-mike-israetel-reps-in-reserve/id1145138636?i=1000445597621 Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps: 02:00: Lyndon outlines his position. 07:20: Jack outlines his position. 10:40: Some issues with gauging RIR. 13:40: Jack elaborates on his perception of true failure. 19:00: Arguments for failure in terms of optimising lifestyle design. 26:00: Jack and Lyndon discuss why would training with reps in reserve not be optimal? 32:00: How Lyndon navigates failure throughout a mesocycle. 44:20: Some of jacks particular cognitive issues. 49:00: How Lyndon would modify Jack’s sessions. 50:30: Effective reps 01:01:00: The trade-off of adding volume vs progressing intensity over the mesocycle. 1:10:04: Lyndon Admires James. 1:10:40: Where to find Jack online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com