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To sign up for the study! alyssajoyspence@gmail.comListen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching! Timestamps: 02:30: How can we know evidence-based practice is the way forward towards truth? 12:00: Why it is easy to buy into particular arguments. 21:20: Energy density and obesity. 32:30: Eric’s paper on guidelines for a massing phase or muscle gain phase. 35:00: Eric’s paper on sustainable nutrition for bodybuilders. 38:30: How to tackle eating disorders as a coach. 48:00: Figuring out how to find reliable health practitioners to work with. 56:30: What a binge eating episode feels like. 59:00: Some strategies to deal with binge eating post comp. 1:09:40: Eric’s recent study on “do you need to be in a big surplus to gain” 1:16:20: What is Eric’s podcast about? 1:22:30: Where to find Eric online. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.