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JPS MENTORSHIP - $300 off Get $300 Off the JPS Mentorship using this link: TaC's apply, enrollment closes 2nd September, does not apply to currently enrolled students Follow Jackson Online researchgate.net/profile/Jackson_Peos instagram.com/jacksonpeos/   Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching!   Timestamps: 00:00: The Obesity Epidemic. 04:00: Main causes that contribute towards this. 06:30: Macronutrient and diet considerations for People with obesity. 14:30: High carb High fat meals causing hyper-palatable foods. 22:15: Issues with kept and transitioning back into maintenance. 24:20: Metabolic Flexibility 30:00: Why people got on the Keto train. 45:20: Maintaining weight loss. 49:30: Where to find Jackson online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.