#127: Aaron Hoey; Contest Prep programming, Deloads and Self performed case studies.
Find Aaron Online: instagram.com/the_strength_student/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ jpshealthandfitness.com.au/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching! Timestamps: 00:00: Introduction and Aaron’s approach to his contest prep 05:30: Mitigating psychological and physiological stress 08:00: High glycemic vs low glycaemic carbs 13:20: Orthotics and how they are difficult to integrate 17:30: Training volumes during prep 21:00: intensity/volumes and the implications for recovery 27:00: Deloading in contest prep, and general usage of deloads. 42:00: Be a damn adult… 45:00: Potential Benefits of a controlled calorie surplus 55:00: language and psychology of gaining 1:04:00: James rants about the state to medicine. 1:22:00: Where to find Aaron Online If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories! 4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.
