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Check out Chris on social media https://www.instagram.com/chrispowerlifts/ https://thestrengthinstitution.com/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching! Timestamps: 01:30: Chris’ experience at worlds 14:50: Strategies for powerlifting programming. 29:00: Structure leading into comp 32:00: Meditation 42:00: Putting in a ridiculous amount of work vs “balance” 52:00: Chris’ research project 54:40: Advice to masters students 59:00:  Where to sign up for coaching with Chris, and where to find Chris. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.