#124: Jack Rayner; The hypertrophy trifecta, quit your job and Minutiae.
Find Jack Online https://www.instagram.com/raynertrainer/ http://raynertrainer.co.uk/onlinecoaching-2/ Apply for online coaching with me! Click here to apply! Check out my social media! Instagram (best place to reach me) Youtube Timestamps: 01:50: Intro to Jack 04:00: Difficulty changing jobs in adulthood. 13:15: RIR vs failure for general population. 26:30: Minutiae vs what actually matters. 34:00 the 80% that works towards muscle hypertrophy: The hypertrophy trifecta. 50:00: Finding arguments counter to your own, confirmation bias. If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories! 4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com
