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Find Colby Online: https://www.instagram.com/colby.sousa/ https://www.instagram.com/ptcollective/ Check out my social media! Instagram (best place to reach me) Youtube Timestamps: 00:00: Introduction and Colby’s Story. 08:00: Communication in fitness. 09:50: Colby’s research into RPE 12:50: arguments against RPE and using RPE as a tool. 15:00: Different forms of RPE. 18:15: Colby’s research setup for his masters. 23:00: Learning to use RPE and when RPE is difficult to gauge. 25:40: RIR vs RPE scales for measuring intensity with clients. 29:20: Why we should work Sub-maximally. 31:30: How to speak to / approach people to create change. 45:10: Colbys PHD: Systematic Review on ways to optimise recovery in resistance training. 1:02:40: Colbys work at PT collective. If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com