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Find Kedric Online https://www.instagram.com/kedrictsg/ https://thestrengthguys.com/ Find Joe Online https://www.instagram.com/joe_tsa/ https://thestrengthathlete.com/ Check out my social media! Instagram (best place to reach me) Youtube Timestamps: 00:00: Introductions and background on the guests. 04:00: Prerequisites for powerlifting. 11:30: Basic powerlifting programming and structure. 17:20: how to structure intensity over a block or mesocycle + autoregulation. 26:00: Why we primarily work sub-maximally vs going to failure every session. 31:15: Exercise Selection and microcycle organisation. 41:20: When to use tools such as block pulls and board presses. 55:30: Rep ranges for powerlifting, low and high end and within what contexts. 1:04:45: Resources for powerlifting. 1:13:45: Where to find Joe online. 1:14:45: Where to find Kedric online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com