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Check Lyndon out online! instagram.com/jps_education/ instagram.com/jpshealth_fitness/ jpshealthandfitness.com.au/ https://www.instagram.com/hot_and_dongerous/   Check out my social media! Instagram (best place to reach me) Youtube   Timestamps 01:00: How do we know “Evidence-Based Fitness” isn’t a fad or deceptive 16:20: Leg Pressing Modification 20:00: Moment arms 101 28:00: Back to leg pressing and bands 37:00: Taking party drugs safely 52:20: Lyndon's recent pursuits 57:00: Lyndon's event of the year   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com