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Find Josh online instagram.com/joshbridgman Josh Bridgeman on Youtube Josh's Podcast: Bridging the gap    Check out my social media! Instagram (best place to reach me) Youtube   Timestamps: 00:00: Updates on Josh’s prep. 05:30: Reality and downsides of steroid use. 08:00: Oral only cycles and stigma around injection. 12:00: Self Doubt in bodybuilding. 17:20: Meditation and grounding. 21:40: Isolation in the bodybuilding world. 25:40: Plan after competing and goals moving forward. 28:00: Issues with the industry and coaching. 32:30: RIR vs Failure 38:20: British bodybuilding scene   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com