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National Alliance of Mental Illness https://www.nami.org/ National Suicide Prevention Lifeline Call 1-800-273-TALK (8255) https://suicidepreventionlifeline.org Substance Abuse and Mental Health Services Administration https://www.samhsa.gov Call 1-800-662-HELP (4357) National Eating Disorders Association https://www.nationaleatingdisorders.org Call 1-800-931-2237 Choosing a therapist: https://www.goodtherapy.org/find-therapist.html https://www.psychologytoday.com/us   Find Amanda Online:  https://www.instagram.com/rizomonster/ https://3dmusclejourney.com/ 3DMJ on Youtube   Check out my social media! Instagram (best place to reach me) Youtube   Timestamps: 00:00: Amanda’s story 07:20: how to tell when its time to get help. 12:30: how to recognise eating disorders / body dysmorphia disorders. 16:00: how do these conditions develop. 19:30: How to begin to speak about the topic. 31:00: Workaholism; the environment. 37:00: Video game addiction and workaholism. 48:00: Where to find help/resources. 53:30: Where to find Amanda online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com