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Find Eric's Content Online instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass   Check out my social media! Instagram (best place to reach me) Youtube   Timestamps:   00:00: Eric on his approach towards prep 13:40: the more pain is better mentality in prep. 20:00: Adaptations occurring during prep. 22:05: Eric’s programming strength gains during prep. 27:50: Eric’s Productivity during prep and social life. 35:00: Balancing workaholism and Success. 40:00: Eric’s Superpower and Gary Vaynerchuk. 41:20: Eric’s general day’s schedule. 49:40: Jordan Peterson, Carrying heavy burdens and passion. 55:00: Managing social media and social interaction. 1:01:20: Navigating echo chambers and challenging ideas. 1:18:20: How to consistently check your own ego. 1:23:40: Where to find Eric Helms Online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com