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Find Alberto online. www.instagram.com/nunez3dmj/ 3dmusclejourney.com/ 3DMJ on Youtube   Check out my social media! Instagram (best place to reach me) Youtube   Timestamps 00:00: Alberto’s story 06:20: falling out of love/motivation for bodybuilding 11:00: Alberto’s plan moving forward in bodybuilding 16:30: struggling with food intake during bulks and cuts. 18:40: advice in terms of longevity. 21:50: How to adjust training and exercise selection over a career 24:00: Controlling ego vs peacocking / showing the swagger 32:00: Weed / Marijuana and bodybuilding. 42:00: how to pick movements and discover what works for you. 51:30: RIR vs high-intensity training 56:00: Where to find Alberto online   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com