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Find Martin Online:  instagram.com/jps_education/ instagram.com/jpshealth_fitness/ jpshealthandfitness.com.au/ instagram.com/mrfitness__/   Timestamps 00:00: Martins Story 05:20: How to make measurable differences in body composition. 15:30: When to consider a maintenance phase 19:00: Gaintaining phases. 22:00 Hesitation in a gaining phase. 34:00: Recomping for body composition changes. 42:00: General laws that would benefit the industry. 48:30: where to find Martin online   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com