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Follow Jackson Online researchgate.net/profile/Jackson_Peos instagram.com/jacksonpeos/   Follow me on social media My Instagram (best place to reach me) My Youtube   Timestamps: 01:10: Jackson’s story 05:46: results of Jackson’s recent journal article on diet breaks. 12:10: application for the general population 17:00: Appropriate approach to a diet break a the difference between refeeds and diet breaks. 22:30 advantages and disadvantages of diet breaks vs refeeds. 26:00: the relationship between refeeds/diet breaks and deloads. 28:10: Carb loading prior to the workout? 32:00: general guidelines for the increase in calories during a diet break. 35:00 Is a ketogenic diet ever applicable to bodybuilding or other sports. 36:40 Ketogenic diets for overweight individuals. 41:20: issues with ketogenic dietary adherence. 44:15: Issues with the general population's gap in knowledge. 46:15: where to find Jackson online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com