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www.youtube.com/user/Deanstm/videos www.instagram.com/deanstm/ www.trainedbyjp.com/ Supplement Needs: DRDEAN for 5% off   Follow me on social media My Instagram (best place to reach me) My Youtube   Timestamps: 00:00: Deans introduction and story of his gain in popularity. 04:10: flaws of modern Post cycle therapy (PCT) 09:30: Issues with the “power PCT” 12:35: the aim of a PCT 20:20: The flawed application of PCT 21:45: consequences of a failed PCT 33:40: Precautions before taking steroids. 42:00: People who are reliable sources. 44:00: How does lifestyle management and appropriate usage of steroids interact. 47:00: why blanket statement cycles and PCTs don’t work. 50:30: General guideline for cycling appropriately. 55:00 stigma in the medical community towards steroids. 59:15: Where to find Dean online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com