lystn

https://www.instagram.com/jps_education/ https://www.instagram.com/jpshealth_fitness/ https://www.jpshealthandfitness.com.au/ https://www.instagram.com/hot_and_dongerous/ Lyndon's Email: Lyndon@jpshealthandfitness.com.au   Check out my social media! Instagram (best place to reach me) Youtube Timestamps: 00:00: Intro and the story of how Lyndon got into working with JPS. 06:25: issues with current personal training. 10:20: issues with “hard” training. 13:00: how the fitness industry can progress. 15:00: main issues / mistakes with hypertrophy 18:00: briefly touching on momentum 21:45: a more appropriate approach to hypertrophy training. 24:00: Explaining mechanical tension (1st mechanism of hypertrophy). 27:02: Explaining the other two mechanisms of hypertrophy and their value. 31:00: metabolic stress and its value as its mechanism of hypertrophy 38:30: The mechanism of hypertrophy. 41:00: MPS and its relationship to hypertrophy 45:00: Muscle damage and its relevance for hypertrophy 47:40: designing a program and general guidelines for hypertrophy gains. 53:05: General guidelines to rep ranges for hypertrophy 1:00:00: Explaining volume and its relationship to hypertrophy. 1:01:30: Optimal Rep range for hypertrophy (@RPE 8-9) considering volume 1:07:00: Riffing on my personal exercise selection and my program 1:09:00: Staying unfiltered, leading into issues with the industry 1:31:00: Where to find JPS, Lyndon and the JPS education system.