W.W. #33: What is Functional Fitness? Is weightlifting bad for you?
Beginners weightlifting guide https://www.youtube.com/watch?v=jepJoLdT5Aw https://www.youtube.com/watch?v=7qM-DRn10SE Functional exercises exercises to strengthen your wrist exercises to strengthen your shoulder joint How to fix anterior pelvic tilt Chent's Instagram Check out my social media and blog! Instagram (best place to reach me) Facebook Blog Twitter Youtube
