lystn

This episode Catherine and I talk about how to join a gym and WHY, being a vegetarian and how that interrelates with fitness and advice for people looking to start getting into fitness and stay consistent! This episode was a great chilled and relaxed conversation between two people who are both heavily into "the gym" and both have heavy opinions on weight lifting and diet, enjoy the conversation. We also touch on how starting to exercise frequently changes the way you think!  Catherines Instagram! Check out my social media and blog!  Instagram Facebook Blog Twitter (barely active) Youtube