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About this episode: In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights. Episode Highlights: One small change to your sleep can be key Does practicing sleep deprivation make you better? Why get the 9+ hours of sleep recommended for athletes 10-20 minute nap windows and why they work Guest Bio – Dr. Teddy Bross, MD: Teddy is a third-year Family Medicine Resident who specializes in sports, wilderness, and integrated medicine.  On top of being a physician, he also has ten 100 mile finishes including Leadville, Western States, and a 24-hour treadmill challenge where he completed 107.7 miles.  Read More About Teddy Bross: Website: https://www.centura.org/Education-and-Training/Residencies-and-Internships/St-Anthony-Family-Medicine-Residency/Residents Facebook:https://www.facebook.com/run.doctor.racing/ Instagram: https://www.instagram.com/run.doctor Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform