Basic Endurance Training Principles With Coach Adam Pulford
About This Episode: In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights: The 6 basic training principles Fitness vs. performance The different periodization models The single most important part of recovery Resources mentioned in the show: The CTS Field Test: https://trainright.com/cycling-field-test/ TrainingPeaks: https://trainingpeaks.com/ 14-Day Free Trial of the TrainRight Membership (Code: TRAINRIGHT): https://trainright.com/membership/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
