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About This Episode: In this week's episode, we take a deep dive into award-winning journalist Alex Hutchinson's latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and talk about how athletes can apply some of the book's findings to their own training. Guest Bio - Alex Hutchinson: Alex Hutchinson (@sweatscience) is a runner and author who covers the science of endurance for Outside magazine’s Sweat Science column. His latest book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, worked as a postdoctoral physicist with the U.S. National Security Agency, and competed for the Canadian national team in track, cross-country, and mountain running. He lives in Toronto. Read More About Alex Hutchinson: www.alexhutchinson.net https://twitter.com/sweatscience Book Link - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Episode Highlights: The role of the mind on the limits of human performance How to use edge finding workouts in training Motivational self talk The future of endurance performance Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.