187. Flow Favorites - Why Less Food May NOT Be the Answer | with Alex and Sue Bush
On our way back from our honeymoon and unfortunately didn't get a chance to record but wanted to share with you two amazing human beings and a topic that is extremely applicable around this time of year when it comes to food restriction and why less food right now might not be the answer. ----------- We have back in the studio Alex Bush and his amazing wife Sue to discuss many different topics today. If you are currently in the grind mode of your life, staying up until 1 or 2 am working on programs, you'll want to listen to this one. Alex was that grinder and Alex and Sue have learned a lot about working together as a couple and not making everything a competition (we've been there too). We also talk about going through a prep while being in a relationship, working with clients, and our collective thoughts on this ever-evolving industry. Time Stamps: (0:00) Intro (1:21) Alex’s Start to His Career (2:35) Face Palm Moments and Struggles (7:35) Sunk Cost Fallacy (11:00) Working Together as a Couple (15:23) When Alex and Sue First Met (16:49) Prep and a Relationship (20:35) Working with Clients and Metabolic Adaptation (25:38) Biofeedback and Dieting (30:47) Surplus vs Deficit (37:57) Keeping an Open Mind (41:36) Ever-Evolving Industry (44:54) Being Intentional (51:01) Rapid Fire Questions! (57:30) Where to Find Alex and Sue ----------- Follow Alex on Instagram! Follow Sue on Instagram! Follow Physique Development on Instagram! ------------ Make sure to follow the IFCA Instagram Page for daily content to help you: ✅ Start, and Grow Your Online Fitness Coaching Offer ✅ Lead Gen Secrets ✅ Mindset Tools ✅ Content Tips ✅ Productivity Tools and Systems ✅ Sales and Marketing Strategies ------g Follow @ImpactFitnessCoachingAcademy ------------- FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME https://ifca.kartra.com/page/ContentCalendar ------------- DON’T FORGET TO JOIN OUR COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- ATTN: Personal Trainers, Fitness Influencers, Gym Owners, and Online Health Fitness of Any Form. The IFCA Immediate Impact Course CART IS NOW OPEN! There has never been a time which literally EVERYONE is rushing to the online space, to look for GOOD coaches to help them. This is your chance to not only take your business online but to take it from “side hustle” to BUSINESS. Inside of our IFCA Immediate Impact Course, we’re going to give you the tools, systems a blueprints to come out of this period BETTER than you went in. Plus! When you invest in the Immediate Impact Course, you will have the opportunity to then roll that investment into IFCA, which you will immediately be qualified for! https://ifcoachingacademy.com/ ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast. Subscribe a Review in iTunes Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes! If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.
