161. Rapid vs Slow Fat Loss + Revolutionary Research Being Conducted Around Fat Loss with Bill Campbell PhD
One of the most respected researchers and exercise science professors in the industry is joining us today on the podcast, Dr. Bill Campbell. Dr. Campbell is the Director of Performance and Physique Enhancement Laboratory at the University of South Florida and such a wealth of knowledge in the physique enhancement space. Today's talk gets into his current research, why high protein in females is important, and what's next beyond macros. Time Stamps: (0:20) Dr. Campbell’s Background (1:30) Current Study and Methodology (6:40) The Results (15:17) Intuitive vs Tracking Study (25:28) Females and Higher Protein (33:42) The Advantage to Going Slower (38:56) State of the Fitness Industry (44:15) Exciting Adventures Ahead (46:01) The Tables Turned (50:55) Where to Find Dr. Campbell ------------- Follow Bill Campbell Ph.D. on Instagram ------------- If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up" ------------- Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts Click HERE to purchase and download ------------- At FSOM, and IFCA we believe in giving 10x the value for FREE before we ever ask you to pay us. Which is why we want to start helping you impact MORE LIVES, and create the income, and freedom you deserve NOW FOR FREE. Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE PLUS - FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME bit.ly/IFCAContentCalender ------------- FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast. Subscribe a Review in iTunes Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes! If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.