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Are you thinking about upgrading your coaching company based on your client's needs? We have just the episode for some inspiration. Allen and Nicole Cress are from Lexington, KY, and have been married 7 years (May 31st). Together they own Maximum Performance Training an online fitness/health coaching business. Allen is a Classic Physique IFBB Pro and also loves educating and hosting seminars. Nicole is also a certified life coach. Together they love to travel, go to the movies, and quiet nights at home when they aren't busy working. Listen in as we discuss their evolution as coaches and educators, how they approach evidence-based research, and what they enjoy doing outside of fitness.   Time Stamps:   (0:15) Couple Business Duo and Intro (1:42) The Fitness Industry (6:06) Problems with Ph.D.’s on Social Media (10:04) Approaching Evidence-Based Research and Nutrient Timing (13:20) Evolution to Life Coaching (19:51) Working Relationship (24:51) Calories In Calories Out (31:45) Psychological Factors (42:50) Overtraining (46:54) Having Other Interests (47:44) Rapid Fire Questions (51:58) Where to Find Allen and Nicole ------------- Follow Allen on Instagram! Follow Nicole on Instagram! ------------- ATTN: Personal Trainers, Fitness Influencers, Gym Owners, and Online Health Fitness of Any Form.    There has never been a time which literally EVERYONE is rushing to the online space, to look for GOOD coaches to help them.    This is your chance to not only take your business online but to take it from “side hustle” to BUSINESS. Inside of our IFCA Immediate Impact Course, we’re going to give you the tools, systems a blueprints to come out of this period BETTER than you went in.   Check out the Impact Fitness Coaching Academy Immediate Impact Course ------------- Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts  Click HERE to purchase and download ------------- ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED.  However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve.  Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE PLUS -  FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME  bit.ly/IFCAContentCalender ------------- FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Feeling confused about what nutrition protocol, or plan to follow?  Want to be able to still eat how you want, without sacrificing results?  If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work…. Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!  bit.ly/ResultsWithBALANCE ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe a Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.