93. The Diet Before the Diet
What’s the most important and overlooked factor in a diet phase? Hint: it’s not cardio, macros, thermogenics, sleep (although that’s a big one), but pre-framing! We have to set ourselves up for a successful fat loss phase. If you are looking to finally take on fat loss in 2020, this episode is where you need to start. Time Stamps: (0:05) Fat Loss Frustrations (2:13) Self-Realization (2:50) Transform 2gether (5:20) Diet Before the Diet (13:25) Setting Your Intention Action Tips (14:00) What is Transform 2gether? ----------- Transform2gether Round 3 is FINALLY HERE! APPLY NOW! ---------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast. Subscribe a Review in iTunes Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes! If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.
